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In addition to an overall healthy diet, research has shown that certain foods and nutrients can help make things sizzle in the bedroom.

Healthy eating helps you feel better and in turn boosts your self-confidence, all of which help boost your libido, boost your sexual stamina and perform better. Although, there’s also vitamins to boost energy in Malaysia that will help you.

Add some spice to your meal can also boost your libido and improve your sex drive by boosting the production of testosterone. Not only does paprika have the ability to relieve pain, it can even improve driving during sex due to its high testosterone content.

Oyster studies have shown that zinc deficiency can lead to low testosterone levels and thus affect libido. There are a number of natural ways to boost your low sex drive, and one way is to eat the right foods. We’ve selected some of the sex drive foods that can help ignite the sexual fire.




These little treasures contain a lot of zinc, a key ingredient in the production of testosterone and other hormones. Oysters are a great source of zinc, which increases testosterone levels, and they are also rich in omega-3 fatty acids such as iron and zinc.

Cloves, which contain a powerhouse of antioxidants, are an essential food to boost your libido. Hormone balancers support proper endocrine function and contain essential fatty acids such as omega-3, which help regulate your mood.

Ginseng is a sex super food that is known for its ability to boost libido in both men and women. Researchers found that people who ate ginsang experienced an increase in the number of their sexual partners and a decrease in stress and anxiety during their sex lives. The idea that this food can boost your libidos has scientific support, “says David Fried, a clinical health psychologist who co-wrote the book with Fried.




Nuts such as walnuts, peanuts and cashews contain the amino acid arginine, which stimulates blood circulation in the genital area. There are also omega-3 fatty acids, which are necessary for good heart and brain health.

Pumpkin seeds are an excellent snack and contain several nutrients that help boost your libido. Pumpkin seeds contain the amino acid arginine, one of the most important amino acids in the body that help to increase libido.

Consuming these molluscs increases blood circulation, maintains bone health, protects heart health and strengthens the immune system, increases heart rate and blood pressure, strengthens the immune system and has aphrodisiac properties.