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It is a trend nowadays when people started to use organic food in their daily diet. People already know about the importance and benefits that organic food can provide to overall health. Organic food consists of many types, one of them is seafood. Today, we will tell you about scallops and its fascinating benefits for your health.

What Is Scallops

Scallop is the common name of salt water molluscs found on rocks, debris, coral, sea grass, sand, kelp and mud.The colour of the scallops varies from bright red , green, purple, yellow and white. The lower valve is lighter than the upper valve. The color of scallop ranges from brilliant red, orange, purple, yellow and white. The lower valve is lighter in comparison to the upper one. Occasionally, it develops pearls without transparent layers. The pearls lack both iridescent and luster. It’s low and bland, but it has esthetic qualities.

Benefits of Scallops

Scallops contain various of nutritions such as calcium and Vitamin B12 along with iron, magnesium, zinc and iron. This is also an excellent source of Omega-3 fatty acids that helps reduce the risk of stroke and heart attack. Just by this information, you might be startled because a small creature like scallops can provide you more than you can imagine.

    1. Maintain cells
    Scallops can help retain red blood cells in our body. With a high percentage of vitamin B12, it can restore, shape and improve the maintenance of red blood cells. Vitamin B12 is also responsible for nerve cells in the body.

    2. Provides Energy
    Protein in scallops is the great source of energy. The muscle protein breaks down to amino acids for providing energy and stimulates the supply of energy to various cells. During diet, usually the body is not supplied with adequate strength, so the body will use the usable protein to replace it. The body does not have an excessive amount of enzymes and proteins. And protein in scallops will provide your body with enough energy.

    3. Brain Functions
    Scallops also contain phosphorus, which is viital to brain cells as well as their roles. Adequate levels of phosphorus support cognitive development and brain function. The study shows that phosphorous deficiency raises the risk of cognitive dysfunction and Alzheimer’s disease as well as dementia.

    4. Balance Hormone
    Phosphorus is also essential to control the balance of hormones in the body. Stimulates reproductive health. It regulates endocrine glands and controls the production of hormones. Various hormones have a crucial role to play in health issues.

    5. Eliminate Toxins
    Another interesting benefit of phosphorus in scallops, it helps to remove waste from the kidney through excretion or urination. It also increases the frequency and amount of urination. Salt, water, uric acid and fat are balanced. This encourages fluid equilibrium and frees the body from toxins.

There are many other benefits that scallops will provide to our body and health. It’s not only healthy, but also has a pleasant taste that you can enjoy in your daily meal. It is also simple to get it because now you can buy seafood online. Nevertheless, beware with the risk of allergy that you might not know you have it. Make sure to consult with a nutritionist first before you consume scallops.